We've curated 1000's of food ingredients best suited for you to balance out your gut microbes. You can further customize your diet plan by filtering your allergies, diets, food types, and even specific bacteria you want to increase. 

As a quick starter, please click on the video below to get a step-by-step tutorial of how to read your report: 

First, start off by filtering your personalized microbiome foods by selecting your diet, allergies, and food types. You can also select "top foods" in order to curate your top 5 foods per food type category.

Once you select a specific food ingredient, you can drill down and see the exact health benefits, descriptions, and "probiotic" bacteria it will increase. 

As you scroll down, you can view our research confidence algorithm which will provide you with transparency on how far the science currently is based on this recommendation. 

Finally, if you'd like to include this food ingredient into a recipe, we also provide that information as you scroll down. 

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